Brooke is a Registered Provisional Psychologist at Social Shift and previous theatre student, Mental Health Educator, and farm kid. Currently, you can catch her in her office, out with her puppies, or dressed up at Comic-Con. Brooke is an open and engaging presenter and is excited to work with participants at The Climb.
Welcome to the forest of rest. In this space we will minimize the external stimuli of the day through gentle breath, movement and inward stillness. Our intention: planting seeds of sensation and relaxation that will grow a sanctuary within.
HeartMath emotion regulation has demonstrated benefits in a wide variety of contexts including for teachers, students, nurses, physicians, therapists, social workers, military, police, first responders, firefighters, athletics/coaching, and the list goes on. There are over 400 published peer-reviewed studies (over the past 30+ years) supporting the effectiveness of their emotion-regulation techniques and biofeedback. We will discuss some of this research, try out biofeedback, and gain hands-on experience with HeartMath practices.
