Reminders of resiliency are everywhere in this session where charm bracelets are created. Participants will choose symbols meaningful to them so that they will be an ever-present reminder that strength and resiliency is within us all. Creativity is also a healing activity and a great option for attendees who like to work with their hands.
Welcome to the forest of rest. In this space we will minimize the external stimuli of the day through gentle breath, movement and inward stillness. Our intention: planting seeds of sensation and relaxation that will grow a sanctuary within.
